Monday, June 28, 2010

Sautee Prawns, Cauliflower and Peas





 Sautee Prawns, Cauliflower and Peas


Ingredients:

1 small bunch of cauliflower
250 gr of prawns
1 cup of frozen peas
3 cloves of garlic, thinly sliced
2 spring onion, thinly sliced
1 tbsp of oyster sauce
2 tbsp of light soy sauce
1 - 2 tsp of sugar
A dash of white pepper
Water, as needed
2 tbsp of Rice Bran oil


Method:
Heat oil in a pan, sautee prawns until just cooked, set aside & leave the juice in the pan.
Using the same pan, add garlic & cauliflower at the same time.
Sautee until garlic fragrant, add 40-60 ml of water,
close the lid for 3-4 minutes until cauliflower softens.
Open the lid, add cooked prawns and peas, add water if needed.
Add oyster sauce, light soy sauce, sugar, and pepper, mix well.
Taste to adjust the seasoning.
Switch off the stove, garnish with spring onion.
Ready to serve with jasmine steamed rice.




 My Mum always soaked cauliflower florets in
salted water for few minutes, then drained and set aside.
 The salt water will help to "kill" or force any vegie worms
out from the florets.  I did found few when I did this,
but normally no worms at all.



 Cooked prawns briefly and set aside.

 Sautee cauliflower with garlic.

Add water and closed the lid so they will cooked faster.

Open the lid and add cooked prawns

Also add frozen peas, oyster sauce, light soy sauce,
and sugar, mix well and add water if needed.
Taste to adjust the seasoning.

 Ready to serve




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